Landmine Squat and Press
Expert Advice
Keep your core tight throughout the movement to stabilize your spine and generate power for the press.
How-to-do Steps
- Stand with feet shoulder-width apart, facing the end of the barbell secured in a landmine attachment.
- Squat down by bending your knees and pushing your hips back, keeping your chest up.
- As you drive up to standing, press the barbell overhead with both hands.
- Lower the barbell back to shoulder height as you simultaneously squat down again.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders34%
Glutes33%
Quads33%
Equipment
Landmine
Exercise Type
Strength
