Lever Lateral Raise (V2)
Expert Advice
Focus on isolating the shoulder muscles by keeping your torso stationary and not swinging the weight.
How-to-do Steps
- Adjust the lever machine to fit your height and select the appropriate weight.
- Stand or sit with your back straight, grasping the machine's handles.
- Lift the handles out to the sides, keeping your arms slightly bent, until they are parallel with the floor.
- Lower the handles back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Leverage machine
Exercise Type
Strength
