Cable Leaning Lateral Raise

Expert Advice

Focus on isolating the shoulder muscles by keeping your body steady and only moving your arm.

Stand next to the cable machine and hold the handle with the hand farthest from it.
Lean away from the machine, keeping your feet close together.
With a slight bend in your elbow, raise your arm to shoulder height.
Slowly lower back to the starting position.
Repeat for the desired number of repetitions before switching sides.

Primary

Shoulders100%

Equipment

Cable

Exercise Type

Strength