Cable Decline Seated Wide-grip Row
Expert Advice
Maintain a neutral spine and avoid rounding your back. Engage your lats by pulling your elbows towards your hips and squeezing your shoulder blades together at the end of the movement.
How-to-do Steps
- Attach a wide bar to the low pulley of a cable station and sit down facing the machine.
- Plant your feet firmly on the ground and slightly bend your knees.
- Lean forward at the waist to grab the bar with an overhand grip, hands wider than shoulder-width apart.
- Sit back with your arms fully extended, keeping your back straight.
- Pull the bar towards your waist while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Cable
Exercise Type
Strength
