Roll Ball Deltoid Posterior
Expert Advice
Keep your movements slow and controlled to maximize the engagement of the posterior deltoids.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a rollball with both hands.
- Bend slightly forward at the hips, keeping your back straight.
- Extend your arms and roll the ball forward while keeping your elbows slightly bent.
- Pull the ball back towards you, squeezing your shoulder blades together.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Rollball
Exercise Type
Stretching
