Shoulder - Transverse Extension
Expert Advice
Keep your back straight and avoid arching to prevent lower back strain during the exercise.
How-to-do Steps
- Stand with your arms crossed in front of your chest.
- Slowly move your arms back, squeezing your shoulder blades together.
- Hold the position for 15-30 seconds.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Lats50%
Equipment
Body weight
Exercise Type
Stretching
