Sitting Shoulder Press and Hip Abduction on a padded stool
Expert Advice
Ensure you maintain good posture throughout the exercise, and control the movement to prevent momentum from taking over.
How-to-do Steps
- Sit on a padded stool with your back straight and feet flat on the floor.
- Place your hands at shoulder level with elbows bent.
- As you press your hands up overhead, simultaneously move your knees apart to perform a hip abduction.
- Lower your hands and knees back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
