Kneeling Toe-up Hamstring Stretch
Expert Advice
Keep your hips square and avoid rotating them to either side to ensure the stretch targets the hamstrings effectively.
How-to-do Steps
- Kneel on one knee with the other leg straight out in front and toes pointing up.
- Gently lean forward from your hips, keeping your back straight, until you feel a stretch in the hamstring of the straight leg.
- Hold the stretch for 15-30 seconds, then switch legs and repeat.
Details
Primary
Hamstrings50%
Lats30%
Shoulders20%
Equipment
Body weight
Exercise Type
Stretching
