Across Chest Shoulder Stretch
Expert Advice
Do not force your arm across your body; use a gentle pull to feel a comfortable stretch without pain.
How-to-do Steps
- Stand or sit with your back straight.
- Bring your right arm across your chest at about shoulder height.
- Place your left hand on your right elbow to support the arm.
- Gently pull your right arm closer to your chest until you feel a stretch in the shoulder.
- Hold for 15-30 seconds, then switch arms and repeat.
- Perform 2-3 sets for each arm.
Details
Primary
Shoulders33%
Lats33%
Traps34%
Equipment
Body weight
Exercise Type
Stretching
