Dumbbell Front Raise
Expert Advice
Avoid swinging the weights or using your back; the movement should be controlled and originate from your shoulders.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise the weights straight in front of you to eye level, keeping your arms straight.
- Pause at the top, then lower the dumbbells back to the starting position with control.
- Keep your torso stationary and avoid leaning back as you lift the weights.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
