Dumbbell Front Raise
Expert Advice
Avoid swinging the weights or using your back; the movement should be controlled and originate from your shoulders.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise the weights straight in front of you to eye level, keeping your arms straight.
- Pause at the top, then lower the dumbbells back to the starting position with control.
- Keep your torso stationary and avoid leaning back as you lift the weights.
- Repeat for the desired number of repetitions.
Track Dumbbell Front Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What does Dumbbell Front Raise work?
This exercise directly targets your shoulders, with secondary activation in your chest and abs. It is one of the most popular shoulders exercises in the gym and uses a dumbbell.
Is Dumbbell Front Raise good for beginners?
Yes. Dumbbell Front Raise uses a simple movement pattern that does not require advanced coordination. You just need a dumbbell to get started. Focus on controlled reps and good form before worrying about speed or volume.
How many sets and reps should I do for Dumbbell Front Raise?
Start with 3 sets of 10 to 15 reps. If the exercise works one side at a time, do 10 to 15 reps per side. Rest 30 to 60 seconds between sets. Pick a weight that makes the last 2 to 3 reps feel challenging but doable with good form. Track your sets in the FitAI app to make sure you are progressing over time.
