Medicine Ball Throw Squat with Wall

Expert Advice

Use explosive power from your legs and core to throw the ball, and ensure a controlled squat to absorb the catch.

Stand facing a wall, holding a medicine ball at chest level.
Squat down, keeping your weight on your heels.
As you rise from the squat, throw the medicine ball against the wall with force.
Catch the ball on the rebound and immediately go into the next squat.
Repeat for the desired number of repetitions.