Dumbbell Kneeling Arnold Press
Expert Advice
Maintain a tight core and neutral spine throughout the movement to prevent arching your back as you press the weights overhead.
How-to-do Steps
- Kneel on the ground with your back straight, holding a dumbbell in each hand at shoulder level with palms facing your body.
- As you press the dumbbells overhead, rotate your wrists so that your palms face forward at the top of the movement.
- Reverse the motion, bringing the dumbbells back to the starting position with palms facing you.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
