Smith One Arm Bent-Over Row
Expert Advice
Keep your back flat and core engaged throughout the exercise. Pull the weight towards your hip to fully engage the lats and minimize bicep involvement.
How-to-do Steps
- Stand sideways to the Smith machine bar with feet shoulder-width apart.
- Bend at the hips to a 45-degree angle, keeping one hand on your thigh for support.
- Grasp the bar with the free hand using a neutral grip.
- Pull the bar towards your hip, squeezing your shoulder blade at the top.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Smith machine
Exercise Type
Strength
