Standing Elbow Clap
Expert Advice
Ensure you keep your movements controlled and avoid using momentum to bring your elbows together.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height, elbows bent at a 90-degree angle.
- Bring your elbows in front of you to 'clap' without letting your hands touch.
- Open your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders34%
Chest33%
Secondary
Abs33%
Equipment
Body weight
Exercise Type
Strength
