Suspender Bent knee Inverted Row
Expert Advice
Keep your body in a straight line from knees to head and squeeze your shoulder blades together to fully engage your back muscles.
How-to-do Steps
- Securely hold the suspension handles and walk your feet forward until your body is at a desired angle.
- Bend your knees and keep your feet flat on the ground.
- Pull your chest up towards the handles while keeping your elbows close to your body.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms5%
Chest5%
Equipment
Suspension
Exercise Type
Strength
