Top Bottom Punch Squat
Expert Advice
Keep your punches quick and sharp, and ensure you maintain good squat form to avoid injury.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat position.
- As you rise from the squat, throw a punch upwards with one hand and a downward punch with the other hand.
- Return to the squat position and repeat, alternating the punching hands with each squat.
- Continue for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Chest20%
Equipment
Body weight
Exercise Type
Cardio
