Band Y Raise

Expert Advice

Focus on a slow, controlled movement and avoid using momentum. Keep your core tight to stabilize your body.

Step on the middle of a band with both feet shoulder-width apart.
Grasp the ends of the band with both hands.
With straight arms, lift your arms diagonally above your head to form a 'Y' shape.
Slowly lower your arms back to the starting position and repeat.

Primary

Shoulders70%

Secondary

Abs30%

Equipment

Band

Exercise Type

Strength