Kneeling T Spine Mobility
Expert Advice
Focus on moving through the thoracic spine, avoiding excessive lumbar spine movement, to truly improve upper back mobility.
How-to-do Steps
- Kneel on the ground with your buttocks resting on your heels.
- Extend your arms in front of you and place your hands on the ground.
- Slide one hand underneath your opposite arm, rotating your upper body.
- Hold the stretch for a moment, then return to the starting position.
- Repeat on the other side for the desired number of repetitions.
Details
Primary
Lats50%
Shoulders50%
Equipment
Body weight
Exercise Type
Stretching
