Dumbbell Standing Drag Curl (V2)
Expert Advice
Keep the dumbbells close to your body throughout the movement to maximize biceps engagement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding dumbbells at your sides.
- Curl the dumbbells up while dragging them along your body.
- Keep your elbows back as you lift the weights.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of reps.
Details
Primary
Biceps50%
Shoulders30%
Secondary
Forearms20%
Equipment
Dumbbell
Exercise Type
Strength
