EZ-Barbell Upright Row
Expert Advice
Lead with your elbows and keep them higher than your forearms to target the shoulders effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding an EZ barbell in front of you with an overhand grip.
- Lift the barbell straight up to your chin, keeping it close to your body.
- Pause at the top with your elbows high.
- Lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Abs10%
Traps10%
Equipment
EZ Barbell
Exercise Type
Strength
