Cable twisting overhead press
Expert Advice
Control the weight throughout the entire range of motion and focus on a smooth transition from the twist to the press.
How-to-do Steps
- Attach a handle to the low pulley and stand with your side to the machine.
- Grasp the handle with the hand closest to the machine and bring it to shoulder height.
- Press the handle overhead while simultaneously twisting your torso away from the machine.
- Lower the handle back to shoulder height while untwisting your torso.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders30%
Secondary
Quads10%
Calves10%
Glutes10%
Abs10%
Chest10%
Traps20%
Equipment
Cable
Exercise Type
Strength
