Smith Seated Shoulder Press
Expert Advice
Keep your core engaged and avoid arching your back excessively as you press the weight overhead.
How-to-do Steps
- Adjust the Smith machine bar to a height just above your shoulders when seated.
- Sit on a bench with back support positioned under the bar.
- Grip the bar slightly wider than shoulder-width apart.
- Unrack the bar and lower it to your upper chest.
- Press the bar upwards until your arms are fully extended.
- Lower the bar slowly back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Smith machine
Exercise Type
Strength
