Cable Standing Row
Expert Advice
Keep your back straight and core engaged to prevent injury and ensure you're targeting the correct back muscles.
How-to-do Steps
- Stand facing the cable machine with feet shoulder-width apart.
- Grasp the cable handles with both hands, arms extended.
- Pull the handles towards your waist, retracting your shoulder blades as you row.
- Slowly extend your arms back to the starting position and repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Cable
Exercise Type
Strength
