Band Behind Neck Shoulder Press
Expert Advice
Keep your core tight throughout the movement to protect your lower back and ensure proper form.
How-to-do Steps
- Stand on the middle of the band with your feet shoulder-width apart.
- Bring the ends of the band up and hold them with your hands at shoulder level, band behind your neck.
- Press the band straight up overhead, extending your arms fully.
- Lower the band back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Traps10%
Triceps10%
Equipment
Band
Exercise Type
Strength
