Barbell Front Raise
Expert Advice
Control the weight throughout the lift to avoid using momentum, which can reduce the effectiveness of the exercise and increase the risk of injury.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
- Keep your back straight and core engaged.
- Raise the barbell smoothly in front of you to shoulder height, keeping your arms straight.
- Pause briefly at the top of the movement.
- Slowly lower the barbell back to the starting position.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Barbell
Exercise Type
Strength
