Archer Pull-up

Expert Advice

Focus on maintaining a strong core and avoid swinging to ensure that the movement is controlled and the targeted muscles are effectively engaged.

Grip the special bar with one hand close to the center and the other hand extended out to the side.
Pull yourself up towards the hand that is closer to the center, keeping the other arm straight.
Lower yourself back down with control to the starting position.
Repeat for the desired number of repetitions before switching sides.

Primary

Shoulders20%

Lats20%

Traps20%

Secondary

Biceps13%

Forearms13%

Chest14%

Equipment

Special Bar

Exercise Type

Strength