Chest Raise and Rotate
Expert Advice
Keep your core engaged and rotate your torso fully to engage the shoulder and chest muscles effectively.
How-to-do Steps
- Lie on your stomach with your hands behind your head.
- Lift your chest off the ground and rotate your upper body to one side.
- Return to the center and lower your chest to the starting position.
- Repeat the movement, alternating the side you rotate to with each repetition.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Traps20%
Equipment
Body weight
Exercise Type
Strength
