Shoulder - Extension
Expert Advice
Engage your core and maintain a neutral spine to support the movement and prevent arching your back.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Clasp your hands behind your back.
- Straighten your arms and gently lift your hands upward, feeling the stretch in your shoulders and chest.
- Hold the stretch for 20-30 seconds.
- Release and relax your arms.
Details
Primary
Lats25%
Chest25%
Shoulders25%
Triceps25%
Equipment
Body weight
Exercise Type
Stretching
