Arms-up and Down
Expert Advice
Coordinate your breathing with the movement, inhaling as you raise your arms and exhaling as you lower them to maintain a rhythm.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms at your sides.
- Raise your arms straight in front of you and then overhead in a smooth, continuous motion.
- Lower your arms back down to your sides in the same smooth motion.
- Repeat the movement for the desired number of repetitions or time.
Details
Primary
Shoulders50%
Chest50%
Equipment
Body weight
Exercise Type
Cardio
