Underhand-Grip Inverted Back Row
Expert Advice
Keep your body in a straight line from head to heels and pull with your elbows to fully engage the back muscles.
How-to-do Steps
- Set up a bar at waist height and lie underneath it.
- Grab the bar with an underhand grip, hands shoulder-width apart.
- Pull your chest up to the bar while keeping your body straight.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Triceps10%
Equipment
Special Bar
Exercise Type
Strength
