Dumbbell Rear Lateral Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weights; control is key for targeting the shoulder muscles effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Slightly bend your knees and hinge forward at the hips, keeping your back straight.
- With a slight bend in your elbows, raise the dumbbells straight out to your sides until they are in line with your shoulders.
- Pause at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Exercise Type
Strength
