Suspender Reverse Fly Wake-up

Expert Advice

Keep your core engaged and maintain a slight bend in your elbows throughout the movement to protect your joints.

Stand facing the suspension anchor with feet shoulder-width apart.
Grasp the handles with an overhand grip and lean back slightly, arms extended in front of you.
Open your arms out to the sides, squeezing your shoulder blades together.
Slowly return to the starting position and repeat for the desired number of repetitions.

Primary

Shoulders25%

Glutes25%

Secondary

Calves20%

Quads20%

Traps10%

Equipment

Suspension

Exercise Type

Strength