Dumbbell Kneeling Hold to Stand
Expert Advice
Maintain a strong core and straight back as you transition from kneeling to standing. Use your glutes and quads to power the movement.
How-to-do Steps
- Start in a kneeling position with a dumbbell in each hand at your sides.
- Step one foot forward and stand up, pressing through your heel.
- Return to a kneeling position by stepping back with the same foot.
- Alternate the leading leg with each repetition.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Shoulders20%
Glutes20%
Quads20%
Secondary
Abs15%
Calves15%
Triceps10%
Equipment
Dumbbell
Exercise Type
Strength
