Dumbbell Iron Cross
Expert Advice
Keep your core engaged and back straight to maintain balance and prevent lower back strain.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Lift the dumbbells laterally to shoulder height, then continue lifting in front of you until your arms are parallel to the floor.
- Lower the dumbbells back to the sides in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Glutes30%
Quads20%
Secondary
Chest10%
Calves10%
Equipment
Dumbbell
Exercise Type
Strength
