Dumbbell Seated Lateral Raise
Expert Advice
Maintain a slight bend in your elbows throughout the exercise to reduce stress on the elbow joints.
How-to-do Steps
- Sit on a bench with your back straight and feet flat on the floor.
- Hold a dumbbell in each hand at your sides with palms facing in.
- With a slight bend in your elbows, lift the dumbbells out to the sides until they are parallel with your shoulders, exhaling as you lift.
- Pause at the top of the movement, then slowly lower the weights back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Abs30%
Equipment
Dumbbell
Exercise Type
Strength
