Lever Pronated-Grip Seated Row (Plate)
Expert Advice
Focus on squeezing your shoulder blades together to fully engage the back muscles.
How-to-do Steps
- Sit on the leverage machine with knees slightly bent.
- Grasp the handles with a pronated grip.
- Pull the handles towards your torso while keeping your back straight.
- Slowly return to the starting position while maintaining tension.
- Repeat for the desired number of reps.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Leverage machine
Exercise Type
Strength
