Cable Standing Face Pull
Expert Advice
Keep your elbows high and wrists stable throughout the exercise to target the rear delts and upper back effectively.
How-to-do Steps
- Adjust the cable machine to a high position and attach a rope handle.
- Stand facing the machine with feet shoulder-width apart.
- Grasp the rope with both hands, palms facing each other.
- Pull the rope towards your face, separating your hands as you do so.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Biceps20%
Forearms15%
Traps15%
Equipment
Cable
Exercise Type
Strength
