Smith Bent-Over Row (V2)

Expert Advice

Maintain a neutral spine throughout the movement to protect your lower back and ensure proper muscle engagement.

Set the bar on the Smith machine to a low position.
Stand with your feet shoulder-width apart and bend your knees slightly.
Bend over at the waist with your back straight to grip the bar with an overhand grip, hands shoulder-width apart.
Pull the bar towards your waist, keeping your elbows tucked in.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders40%

Secondary

Biceps20%

Forearms20%

Traps20%

Equipment

Smith machine

Exercise Type

Strength