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ExercisesTry Free

Band Bent-over Row

Expert Advice

Keep your elbows close to your body and squeeze your shoulder blades together at the top of the movement.

How-to-do Steps

  1. Stand on the middle of the band with feet shoulder-width apart.
  2. Bend your knees slightly and hinge at the hips to lean forward, keeping your back flat.
  3. Grasp the band with both hands, palms facing in.
  4. Pull the band towards your waist, keeping your elbows close to your body.
  5. Slowly release the band to return to the starting position.
  6. Repeat for the desired number of repetitions.

Details

Primary
Shoulders
Shoulders20%
Lats
Lats20%
Traps
Traps20%
Secondary
Biceps
Biceps13%
Forearms
Forearms13%
Chest
Chest14%
20%Shoulders20%Lats20%Traps13%Biceps13%Forearms14%Chest
Equipment
Band
Band
Exercise Type
Strength

Alternatives

Cable Lat Pulldown
Dumbbell Bent-Over Row
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Dumbbell Arnold Press
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Lever Seated Row
Dumbbell Seated Shoulder Press
Dumbbell Romanian Deadlift