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Dumbbell Arnold Press (V2)

Expert Advice

Start with palms facing you and rotate your wrists as you press up to engage more shoulder muscles.

How-to-do Steps

  1. Sit on a bench with back support, holding a dumbbell in each hand at shoulder level, palms facing you.
  2. As you press the dumbbells overhead, rotate your wrists so that your palms face forward at the top.
  3. Reverse the motion as you lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

Details

Primary
Shoulders
Shoulders50%
Secondary
Abs
Abs25%
Triceps
Triceps25%
50%Shoulders25%Abs25%Triceps
Equipment
Dumbbell
Dumbbell
Exercise Type
Strength

Alternatives

Dumbbell Bent-Over Row
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Dumbbell Arnold Press
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Lever Seated Row
Dumbbell Seated Shoulder Press
Barbell Bent-Over Row
Lever Seated Shoulder Press