Lever Bent-Over Row (Plate)
Expert Advice
Keep your back straight and avoid rounding your shoulders to prevent injury and maximize engagement of the target muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, facing the landmine bar.
- Bend at the hips to lean forward, keeping your back straight.
- Grasp the end of the bar with both hands.
- Pull the bar towards your waist, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the bar back to the starting position.
Details
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps15%
Forearms15%
Chest10%
Equipment
Landmine
Exercise Type
Strength
