Roll Posterior Shoulder Lying on Floor
Expert Advice
Focus on maintaining a relaxed shoulder to allow the roller to work into the muscles.
How-to-do Steps
- Lie on your side with the foam roller under the back of your shoulder.
- Roll back and forth to target the posterior deltoid.
- Continue for the desired duration, then switch to the other shoulder.
Details
Primary
Shoulders100%
Equipment
Foam Roller
Exercise Type
Stretching
