Barbell Lying Row on Rack
Expert Advice
Keep your core tight and back flat on the bench to prevent arching and to maintain proper alignment during the exercise.
How-to-do Steps
- Lie face down on a flat bench set inside a squat rack, with the barbell positioned below you.
- Grasp the barbell with a pronated grip (palms facing down) slightly wider than shoulder-width.
- Pull the barbell towards your lower ribcage, squeezing your shoulder blades together.
- Lower the barbell with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Barbell
Exercise Type
Strength
