Superman W to Y
Expert Advice
Focus on engaging your back muscles and maintaining a controlled movement from the 'W' to the 'Y' position without overarching your lower back.
How-to-do Steps
- Lie face down on the floor with your arms forming a 'W' shape (elbows bent and thumbs pointing up).
- Lift your chest, arms, and legs off the floor by squeezing your glutes and back muscles.
- Extend your arms forward into a 'Y' shape while keeping them lifted.
- Return to the 'W' position and repeat the movement for the desired number of repetitions.
Details
Primary
Shoulders20%
Lats20%
Glutes20%
Secondary
Hamstrings20%
Traps20%
Equipment
Body weight
Exercise Type
Strength
