Dumbbell One Arm Overhead Carry

Expert Advice

Engage your core and keep your shoulders down and back to maintain stability and prevent the weight from pulling you to one side.

Stand upright holding a dumbbell in one hand with your arm fully extended above your head.
Walk forward for a set distance or time while keeping the dumbbell overhead.
Keep your arm as straight as possible and your eyes forward.
Switch arms and repeat the walk for the same distance or time.

Primary

Shoulders20%

Secondary

Hamstrings20%

Chest20%

Abs20%

Triceps20%

Equipment

Dumbbell

Exercise Type

Strength