The Best 7 Trap bar Exercises

All Muscles

All Muscles

Forearms

Glutes

Hamstrings

Lats

Quads

Shoulders

Traps

Triceps

All Difficulty Levels

All Difficulty Levels

Intermediate

Advanced

Olympic Barbell Hammer Curl

Forearms

Trap bar

Olympic Barbell Triceps Extension

Triceps

Trap bar

Trap Bar Deadlift

GlutesQuadsHamstrings

Trap bar

Trap Bar Farmers Carry

QuadsHamstrings

Trap bar

Trap Bar Standing Shrug

Traps

Trap bar

Trap Bar Bent-Over Row

ShouldersLatsTraps

Trap bar

Trap Bar Squat

GlutesQuads

Trap bar