Olympic Barbell Hammer Curl
Expert Advice
Keep your elbows close to your torso and maintain a neutral wrist position throughout the movement to fully engage the forearms and biceps.
How-to-do Steps
- Stand with feet shoulder-width apart, holding the trap bar with a neutral grip.
- Keep your elbows stationary as you curl the bar towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms70%
Secondary
Biceps30%
Equipment
Trap bar
Exercise Type
Strength
Alternatives
