Trap Bar Farmers Carry
Expert Advice
Keep your chest up and shoulders back to engage your upper back and ensure proper posture throughout the carry.
How-to-do Steps
- Step inside the trap bar and squat down to grip the handles.
- Lift the bar by driving through your heels and straightening your legs.
- Walk forward, keeping your back straight and core tight.
- Continue for the desired distance before carefully setting the bar down.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Trap bar
Exercise Type
Strength
