Trap Bar Standing Shrug
Expert Advice
Avoid rolling your shoulders as this can put unnecessary strain on them. Focus on a vertical lift and controlled lowering.
How-to-do Steps
- Stand inside the trap bar with feet shoulder-width apart.
- Bend your knees slightly to lift and secure the trap bar with a neutral grip.
- Stand up straight with the bar, keeping your arms extended.
- Lift your shoulders straight up towards your ears in a shrug motion.
- Pause at the top and squeeze your traps.
- Lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Trap bar
Exercise Type
Strength
