Olympic Barbell Triceps Extension
Expert Advice
Keep your elbows pointing forward and avoid flaring them out to maintain tension on the triceps throughout the exercise.
How-to-do Steps
- Lie on a flat bench, holding the trap bar above your chest with arms fully extended.
- Keep your elbows stationary as you lower the bar towards your forehead.
- Stop just before the bar touches your forehead, then extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Trap bar
Exercise Type
Strength
